英语作文 我的健康生活（ My healthy lifestyle）

英语作文 我的健康生活（ My healthy lifestyle）
要80~100词,还要写出对这篇文章的2个问题
别太长，顺便 全文翻译

健康生活的英语作文
I think healthy living habits are very important for us
In current society, people have known the importance of keeping healthy and good life habit.( 在当今社会, 人们已经知道养成健康良好生活习惯的重要性)First, we should eat plenty of fruits and meat or vegetables. We shouldn’t eat too many snack foods.( 首先, 我们应该吃大量的水果,肉或蔬菜. 我们不应当吃太多的快餐)
Second, we should drink plenty of water.( 第二, 我们应该饮用大量的水)
Third, I think more meat and fish, leexercise are bad for health. Good rest, lemeat and fish, more vegetables and enough exercise are good for health. ( 第三, 我认为太多的肉和鱼,少量的锻炼都对身体健康不好. 充足的睡眠,少吃肉和鱼,多吃蔬菜和足够的锻炼才对身体好.)
Fourth,we should get up and go to bed early.We shouldn't stay up so late.
(第四,我们应该早睡早起,不熬夜)
In my oinpoin ,we should we must living habits.
(在我看来,我们应该养成良好的习惯)
Do you know how to make our daily life as healthiest as possible? Now, I will discusome of the most vital knowledge to you. In our 好munity, their are Physical Needs, Safety Needs, and Love and Friendship Needs.
Physical Needs is that every human beings require to have air for breathing, water for drinking, shelter for living, medical attention for healing, rest for resting, and recreation for relaxing. If you miany one from this list, that means you life is not as health as other people. For example, there was an explorer in the ancient age and he was traveling in a gigantic forest. One day, he got lost in this forest and he could not find any foods in there. Two weeks after, the explorer lost his life in this dark, gloomy forest. This example tells us that, we can not lose any of those things from the Physical Needs, Safety Needs, and Love and Friendship Needs.
My suggestion for you is that every morning, you need to wake up early and have a great breakfast. You also need to have some snacks during the afternoon, that can encourage you energy. Daily sport in one thing that you can done during the afternoon or recreation time. Remember, the best way to keep you in a good mood is to sleep early. I suggest that you should go to bed at 9''oclock.
Overall, have a good timetable for yourself and follow the Physical Needs, Safety Needs, and Love and Friendship Needs instructions, it will makes you in the healthiest mood everyday.
再问： 我说的是 ！！！我的！！！健康生活，，，，，，还要2个问题，别太长，顺便又全文的翻译