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英语作文 ” My healthy lifestyle”

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英语作文 ” My healthy lifestyle”
 
英语作文 ” My healthy lifestyle”
My Healthy Lifestyle
Health is very important for everyone.And we all believe that the healthier we are,the happier life we will enjoy.As a result,how to keep healthy has become a hot topic around us.
To stay healthy,I have the following tips to share with you,which are also my own practical experience.The first step is to pick up a good eating habit.I prefer more fruits and vegetables to ice-cream and burgers,for food with much oil in it can make us fatter and fatter.The next step is to have a reasonable living habit.During the day,I spend some time doing sports,and during the night,having enough sleep is important as well.Moreover,I believe that being in a positive mood will also do good to your health,because I find that anger makes me exhausted,however,kindness and confidence make me relaxed.
All in all,why don’t you set out to lead a healthy life right now?The healthier we are,the happier we become.