英语翻译英文翻译,要求“信”“达”.Destroy Approach Anxiety TodayFor the next

英语翻译
英文翻译,要求“信”“达”.
Destroy Approach Anxiety Today
For the next month,you will take a 30-minute walk every day.Pick a neighborhood that’s easy to get to from home or work,and go there at about the same time every day.Ideally pick a place you can walk right after work.It can be a street with shops,or a park.But it must be a place where people are about.
When you are on your walk,you nod to yourself and keep repeating under your breath "I’m going to look silly but i’m going to have fun." Just do it.
Now comes the crucial part.When you walk past a woman,ANY woman,smile,look up at her and say "Hello." That’s it.Just greet her.She does not have to say anything back.These are the simple steps to get you out of your head.
You have that goal.Now the next thing to look for is a woman,any woman,who is not walking.Do the same thing.Walk up and say "Hello." Wait until she says "Hello" back,then when she does,introduce yourself.
She will then tell you her name,and then you immediately tell her how you take a walk every day and have conversations with friendly-looking people because you’re quite shy,and are learning how to just enjoy small talk and getting to know people.
Do NOT run any routines or anything else.Just have a conversation about how you have trouble having conversations.I want you to be totally honest and sincere.And if she joins the conversation,that’s great.Keep talking.If she has something to do that prevents her from talking,that’s fine as well.Wish her a good day and move on.
To review,here is your homework for the next month.
1) 30-minute walk,rain or shine,EVERY DAY.
2) Walk in a place where there are people about
3) When walking,nod your head a little and repeat to yourself "I may look silly but I’m going to have fun talking to people."
4) When walking past people,smile and say "Hello" to one person.It does NOT matter if they say Hello back or even look up.
5) The first woman you see on your walk,stop and greet her with a smile and "Hello." Then introduce yourself politely and ask her name.
When she tells you her name,tell her you like to walk every day and have conversations with friendly-looking people because you are quite shy,and learning how to be social andenjoy small talk.
6) Once you say that,you are free to go.You do not need to say anything else.But you are also free to stay and talk.
7) No matter what else happens,make sure you walk for the full 30 minutes.
8) Get home and keep a checklist of the things you did.
One check for walking for 30 minutes.
One check for everyone you greeted with a hello.
One check for every woman you stopped and chatted with.
9) When you see you have three checks,celebrate.Go to your favorite pub and watch the game with your buds.Order your favorite food.Give yourself a high-five.Whatever.But make sure you celebrate doing it.
Give me 30 days of this,and you will have a better life.I give you my word.
反对机译。请有能力有时间的来译。加一段，Today I’m going to share a dirty little secret that all attractive men know,but few will admit to.
No one starts out totally comfortable talking to strangers.But in order to become an attractive men and get the women you want,it’s something you have to get used to.
Now there are a lot more Secrets of the Naturals for you to know,and you can learn all of them with Surefire Attraction Secrets but for now,let’s focus on this first one.
After all,you need the fundamentals before you get the advanced skills.
So you’re still challenged by the idea of talking to perfect strangers,and there’s no easy way to get past it without adding more anxiety,right?
Here’s a low-risk way to get yourself comfortable and get past the idea that strangers are to be feared FOREVER.Do this,and you will never have a problem with approach anxiety again.
This workout routine can work for ANYONE who’s spending more time thinking than doing

这是我自己翻译的,不知道可不可以.
补充的部分没有翻译,如果你需要的话,我很愿意尽自己的微薄之力.
（实在是有点儿懒,打字打的晕忽忽的～）
今天,请告别交流恐惧症
从下个月起,你需要每天散步30分钟.你需要选择离你家或是单位近的地方作为你的散步地点,并每天在相对固定的时间前去散步.最理想的地点莫过于你下了班便可以步行前去的地方——可以是一条有许多商店的街道,也可以是一个公园——但这个地方一定要有很多人经过才行.当你散步时,你要对你自己加以肯定,并不断重复这样的想法：“我看起来一定是傻透了,不过这种新尝试会很有趣的.”所以,就这样去做,安心去散步!
现在,最关键的时刻到了.当你从一位女士身旁走过,不管她是什么样的女士,你都需要保持微笑,看着她的双眸,然后,真诚地对她说一声“你好”.对,就这样.就跟她打声招呼就好.你不必期待她回复你什么,因为她完全没有必要这样做.你要知道,你这些友好的行为能将自己从作茧自缚中解救出来.
你已经有了这样的一个目标.现在,你需要寻找一个不在散步的女士,任何一个女士都可以.做同样的事情——走上前去并对她说“你好”.等到她也对你说“你好”时,你就可以向她介绍你自己了.
然后,她会告诉你她的名字.你也可以把自己的情况对她讲明——你很害羞,但正在学着怎样享受闲聊的乐趣,享受结识新朋友的乐趣,所以,你每天都会来散步,并同友好的人们进行交流.你要记住,不可说非分的话,亦不可做非分的事.你在同这位女士的对话中只要说明自己不善言谈就可以了.我希望你能够完完全全地真诚.如果这位女士积极参与到了你们的对话中,那就太妙了!你可以继续同她聊天.如果她临时有事情,不能同你再聊下去,那也没什么.祝她这一天有个好心情,然后继续你的散步.
好,让我们复习一下!这是你下个月的“家庭作业”：
1、每天散步30分钟,不管是下雨还是阳光明媚,都不可以中止.
2、要在人多的地方散步.
3、散步时,轻轻点头对自己加以肯定,并不断重复对自己说：“我看起来一定是傻透了,不过这种新尝试会很有趣的.”
4、当你从别人身旁经过,你要微笑着说“你好”.他们对不对你说“你好”跟你都没什么关系,甚至他们傲慢地不搭理你都不要紧.
5、对你散步时碰到的第一位女士微笑着说“你好”,然后礼貌地介绍你自己并询问她的名字.当她将名字告诉你之后,你便可以对她说出你的情况：你很害羞,但正在学着同社会中的人们接触,学着怎样去享受闲聊的乐趣,所以,你每天都会来散步,并同友好的人们进行交流.
6、一旦你已经对那位女士讲了自己的情况,你便可以离开,你不需要说其他的事情了；但是,你也可以留下来继续你们的闲聊.
7、不论发生其他什么事情,你都要保证你每天散步能够满30分钟.
8、回家后将你所做的事情列一个清单.
清单一：你今天已经散步30分钟.
清单二：今天你都同哪些人打了招呼.
清单三：今天你都同哪些女士进行了闲聊.
9、如果你能够列出这三个清单,你就要庆祝一下了!去你最喜欢的酒吧,同你的朋友一起去看场比赛.点你最喜欢吃的东西.在心里同你自己击掌庆贺.随便你怎样庆祝,只要你为自己的成功庆祝一番就可以了.
每天都这样去做,30天之后,你会拥有一个更完美的人生!相信我,这是我对你最诚挚的许诺!