帮忙找一篇关于生活习惯的英语小短文,150词左右,用于书法比赛,急,多谢了!

帮忙找一篇关于生活习惯的英语小短文,150词左右,用于书法比赛,急,多谢了!

To improve your health,make up your mind that you are ready to change.Then choose a successful strategy that will work for you and the habit you want to break.
　　Cold turkey This is a good choice for people who are determined to change and don't want to mess around any longer.It's best for true physical addictions and for people who tend to have trouble moderating their behavior.
　　Substitute In many cases,you can substitute a healthy behavior for an unhealthy one.
　　Set limits For some people,putting a time or quantity limit on a behavior works
　　Sugar
　　Cold turkey is the ticket.You may experience cravings and withdrawal symptoms,but most people find they disappear after two weeks.One healthy substitute is 2 to 3 ounces of dark chocolate daily,which may have some antioxidant benefits when eaten in moderation.
　　Smoking
　　All three strategies can succeed.Cold turkey is the toughest but quickest route.Choose a time when stress is at a minimum and you have a support network.A nicotine substitute is another option.They come in a variety of strengths and delivery methods,including gum,patches,sprays,and lozenges.If you're not ready to quit,set limits on the times you allow yourself to smoke,or cut down on the number of cigarettes.
　　Eating Too Fast
　　Americans eat while driving,watching TV,or standing in front of the fridge.This encourages us to eat too fast and often too much.Slowing down improves digestion,allows us to recognize when we're full,and provides more enjoyment from our food.Set limits by putting down your fork between each bite.
　　Snacking
　　At Night Munching after dinner can add up to hundreds of extra calories.First,eat a good breakfast with both fiber and protein.Shifting calories to earlier in the day cuts your appetite later.Set limits on the amount of snacks in your house.And choose a time when the kitchen is "closed" every night.
　　Sleep
　　Deprivation Too little sleep leads to loss of productivity and even may raise blood pressure.Set limits by picking a bedtime and sticking to it.Sleep is a learned behavior,and getting into a routine helps the process.
　　改善你的健康,让你的头脑,你准备去改变.然后选择一个成功的策略,将为你工作,你想休息的习惯.
　　冷火鸡,这是个不错的选择,那些决心改变和不想搞乱了.最好是真实的物质成瘾的人,往往调节自己的行为.
　　在很多情况下,你可以替代一个健康的行为是不健康的.
　　设定界限对某些人来说,把时间或数量限制在一个行为作品
　　糖
　　冷火鸡的机票.你会体验到欲望和戒断症状,但大多数人发现他们消失后两周.健康是2至3盎司黑巧克力,它可能有一些每天食用适量的抗氧化剂的利益.
　　吸烟
　　所有三种策略能够成功.冷火鸡是最棘手的,但最快的路线.选择时间就是在最小的压力,你有一个支持网络.另一种选择是尼古丁替代品.他们有多种不同的力量和信息传递的方法,包括口香糖,补丁,喷淋、含片.如果你不准备离开,设定限制你允许自己吸烟,或减少吸烟的数量.
　　吃得快
　　美国人开车的时候,看电视,或站在冰箱里.本课程鼓励我们去吃得快,经常太多了.慢下来,使得我们可以改善消化的认识,当我们全部,并提供更多的乐趣来自我们的食物.通过把你设定限制每一口叉.
　　少吃
　　在晚上晚饭后可增加咀嚼食物,数以百计的卡路里.首先,要吃一顿丰盛的早餐和纤维和蛋白质.游移不定的热量在当天早些时候削减你的食欲.设定限制卡路里的零食你家.与选择的时候,厨房是“关闭”.
　　睡眠
　　剥夺睡眠过少导致公司的生产力,甚至可能血压升高.设定界限挑选一个神话和坚持.睡眠是一位才华横溢的行为,并进入一个例行的步骤.