灵鹊做题网英语翻译How to Take a NapWhether you think you need daytime rest
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英语翻译
How to Take a Nap
Whether you think you need daytime rest or not,picking up a nap habit—or continuing to make time for one—is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and recover alertness (机敏).A 2010 British study found that compared to getting more nighttime sleep or drinking more coffee,a mid-day nap was the best way to cope with the mid-afternoon slump (萎靡)．
The Harvard Health Letter says that several studies have shown that people remember new information better when they take a nap shortly after learning it.And,unbelievably,a 2007 study of nearly 24,000 Greek adults in the Archives of Internal Medicine found that people who napped regularly had a 37 percent reduced risk of dying from heart disease compared to people who didn't nap.
To get the most out of your rest,follow these tips.
How long to sleep:Naps provide different benefits depending on how long they are,says MentalFloss.com.A 20-minute nap will promote alertness and concentration; a 90-minute nap which includes deeper stages of sleep,can strengthen creativity.The danger zone is when you're somewhere in between,because waking up in the middle of a sleep cycle can lead to sleep inertia(惯性).So stick to 20 or 90 minutes for maximum benefits.If you wake up from a nap feeling confused or more tired,it's likely that your timing was just off.
What time to sleep:Prevention.com says that you experience a natural dip in body temperature (the same kind that makes you feel sleepy at night) between 1 p．m.and 3 p．m.A power nap at this time can promote alertness for several hours and,for most people,won't affect being able to fall asleep at night.
How to get comfortable:MentalFloss.com says it takes about 50 percent longer to fall asleep sitting up than lying down.(That's why we sleep so poorly on planes and trains!) Pick a dark,cozy place that's not too warm or too chilly.Prevention.com recommends napping on the couch instead of in bed,so you won't snooze for too long.
Surprisingly,the best place to sleep may be a hammock (吊床) if you have one.A Swiss study published last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed.That same rocking motion that causes babies to sleep works wonders for grown-ups,too.
Consider a “caffeine nap”：It sounds strange,but drinking coffee right before a nap may be the perfect aid for maximum alertness.Since caffeine takes 20 to 30 minutes to take full effect,you'll feel even more alert after your 20-minute nap.
How to Take a Nap
Whether you think you need daytime rest or not,picking up a nap habit—or continuing to make time for one—is a smart,healthy move.Consider the evidence:The Mayo Clinic says naps promote relaxation,reduce tiredness,better mood and recover alertness (机敏).A 2010 British study found that compared to getting more nighttime sleep or drinking more coffee,a mid-day nap was the best way to cope with the mid-afternoon slump (萎靡)．
The Harvard Health Letter says that several studies have shown that people remember new information better when they take a nap shortly after learning it.And,unbelievably,a 2007 study of nearly 24,000 Greek adults in the Archives of Internal Medicine found that people who napped regularly had a 37 percent reduced risk of dying from heart disease compared to people who didn't nap.
To get the most out of your rest,follow these tips.
How long to sleep:Naps provide different benefits depending on how long they are,says MentalFloss.com.A 20-minute nap will promote alertness and concentration; a 90-minute nap which includes deeper stages of sleep,can strengthen creativity.The danger zone is when you're somewhere in between,because waking up in the middle of a sleep cycle can lead to sleep inertia(惯性).So stick to 20 or 90 minutes for maximum benefits.If you wake up from a nap feeling confused or more tired,it's likely that your timing was just off.
What time to sleep:Prevention.com says that you experience a natural dip in body temperature (the same kind that makes you feel sleepy at night) between 1 p．m.and 3 p．m.A power nap at this time can promote alertness for several hours and,for most people,won't affect being able to fall asleep at night.
How to get comfortable:MentalFloss.com says it takes about 50 percent longer to fall asleep sitting up than lying down.(That's why we sleep so poorly on planes and trains!) Pick a dark,cozy place that's not too warm or too chilly.Prevention.com recommends napping on the couch instead of in bed,so you won't snooze for too long.
Surprisingly,the best place to sleep may be a hammock (吊床) if you have one.A Swiss study published last year found that people fell asleep faster and had deeper sleep when they napped in a hammock than in a bed.That same rocking motion that causes babies to sleep works wonders for grown-ups,too.
Consider a “caffeine nap”：It sounds strange,but drinking coffee right before a nap may be the perfect aid for maximum alertness.Since caffeine takes 20 to 30 minutes to take full effect,you'll feel even more alert after your 20-minute nap.
如何睡午觉
你是否认为你需要白天休息或不,拿起一个午睡的习惯或继续一时间是一个聪明的,健康的运动.考虑证据：梅奥诊所说,午睡放松,减轻疲劳,更好的心情和警觉性（机敏）恢复.2010英国的研究发现,相比于越来越多的夜间睡眠或饮用更多的咖啡,午觉是应付下午坍落度的最好方法（萎靡）.
哈佛健康通讯说,一些研究表明,人们记住新的信息时,他们睡午觉后不久,学习它.而且,令人难以置信的是,一个2007的研究近24000名希腊成年人内科医学档案中发现那些经常有打盹的降低百分之37的心脏病死亡的人相比较不午睡的风险.
获得最出你的休息,按照这些提示.
多长时间的睡眠：睡眠提供不同的好处取决于他们是多么长,说mentalfloss.com.20分钟的小睡会促进警觉性和浓度；90分钟的小睡,包括更深的睡眠阶段,可以增强创造力.危险区是当你在某个地方之间,因为醒来的睡眠周期中会导致睡眠惯性（惯性）.所以坚持到20或90分钟的最大好处.如果你从小睡中醒来感到困惑或更累了,很可能你的时间只是关闭.
什么时间睡觉：prevention.com说你体验身体温度自然下降（同样,让你在晚上困）1点到3点这段时间打盹可以促进了几个小时的警觉性和之间,对于大多数人来说,不会影响能够入睡的夜晚.
如何获得舒适：mentalfloss.com说大约百分之50更长的时间才能入睡,坐起来比躺着.（这就是为什么我们的睡眠不佳的飞机和火车!）选择一个黑暗的,舒适的地方,不是太热或太冷.prevention.com建议小睡而躺在床上,沙发上,这样你就不会睡太久.
令人惊讶的是,睡眠最好的地方,可能是一个吊床（吊床）如果你有一个.去年发表的研究发现,一个瑞士人睡着更快,更深的睡眠时,他们睡在吊床上比睡在一张床上.同样的摇摆运动引起婴儿睡觉的工程奇迹,大人,太.
考虑一个“咖啡因小睡”：这听起来很奇怪,但喝咖啡之前,午睡可能是最大的警觉性,完美的援助.由于咖啡因需要20到30分钟生效,你将你的20分钟的小睡后更警觉的感觉.
再问： 我要人工翻译
你是否认为你需要白天休息或不,拿起一个午睡的习惯或继续一时间是一个聪明的,健康的运动.考虑证据：梅奥诊所说,午睡放松,减轻疲劳,更好的心情和警觉性（机敏）恢复.2010英国的研究发现,相比于越来越多的夜间睡眠或饮用更多的咖啡,午觉是应付下午坍落度的最好方法（萎靡）.
哈佛健康通讯说,一些研究表明,人们记住新的信息时,他们睡午觉后不久,学习它.而且,令人难以置信的是,一个2007的研究近24000名希腊成年人内科医学档案中发现那些经常有打盹的降低百分之37的心脏病死亡的人相比较不午睡的风险.
获得最出你的休息,按照这些提示.
多长时间的睡眠：睡眠提供不同的好处取决于他们是多么长,说mentalfloss.com.20分钟的小睡会促进警觉性和浓度；90分钟的小睡,包括更深的睡眠阶段,可以增强创造力.危险区是当你在某个地方之间,因为醒来的睡眠周期中会导致睡眠惯性（惯性）.所以坚持到20或90分钟的最大好处.如果你从小睡中醒来感到困惑或更累了,很可能你的时间只是关闭.
什么时间睡觉：prevention.com说你体验身体温度自然下降（同样,让你在晚上困）1点到3点这段时间打盹可以促进了几个小时的警觉性和之间,对于大多数人来说,不会影响能够入睡的夜晚.
如何获得舒适：mentalfloss.com说大约百分之50更长的时间才能入睡,坐起来比躺着.（这就是为什么我们的睡眠不佳的飞机和火车!）选择一个黑暗的,舒适的地方,不是太热或太冷.prevention.com建议小睡而躺在床上,沙发上,这样你就不会睡太久.
令人惊讶的是,睡眠最好的地方,可能是一个吊床（吊床）如果你有一个.去年发表的研究发现,一个瑞士人睡着更快,更深的睡眠时,他们睡在吊床上比睡在一张床上.同样的摇摆运动引起婴儿睡觉的工程奇迹,大人,太.
考虑一个“咖啡因小睡”：这听起来很奇怪,但喝咖啡之前,午睡可能是最大的警觉性,完美的援助.由于咖啡因需要20到30分钟生效,你将你的20分钟的小睡后更警觉的感觉.
再问： 我要人工翻译
英语翻译How to Take a NapWhether you think you need daytime rest
You need to have a good rest
英语翻译SORRY I THINK I TAKE A SHAINE TO YOU
i think you need to take ---NO'1填什么
take,I,you,to,a,need,class,think,history(连词成句）
have,rest,good,a,you,take,to（.）
YOU NEED MORE REST
英语翻译To take part in a laughter yoga class,you need neither a
英语翻译A:How do you get to school?B:I take the subway.A:How far
连词成句：have,rest,good,a,you,take,to good,yourself,of,care,take
You need to take bus是不是=You need by bus是不是=You need on a bus
how about___(take)a rest?