英语翻译As the pace of life continues to increase,we are fast lo

英语翻译
As the pace of life continues to increase
,we are fast losing the art of relaxation.Once you are in the habit of rushing
through lift,being on the go from morning till night,it is hard to slow down.
But relaxation is essential for a healthy mind and body.
Stress is an natural part of everyday lift
and there is no way to avoid it.In fact ,it is not the bad thing it is often
supposed to be .A certain amount of stress is vital to provide motivation adn
give purpose to life.It is only when the stress gets out of control that it
can lead to poor performance and ill health.
The amount of stress a person can withstand
depends very much on the individual.Some people are not afraid of stress,and
such characters are obviously prime material for managerial responsibilities.
Others lose heart at the first signs of unusual difficulties.When exposed to
stress,in whatever form,we react both chemically and physically.In fact we
make choice between "fight" or "flight" and in more
primitive days the choice made the difference between life or death.The crises
we meet today are unlikely to be so extreme,but however little the stress,it
involves the same response.It is when such a reaction lasts long,through
continued exposure to stress,that health becomes endangered.Such serious
conditions as high blood pressure and heart disease have established links with
stress.Since we cannot remove stress from our lives(it would be unwise to do so
even if we could),we need to find ways to deal with it.
求解这篇文的翻译 ,,周日前求.不要百度翻译 翻译出来的 那个不讲语法的
【或者请根据百度翻译 ,给我符合语法的翻译结果也可以】
万谢

随着生活节奏不断加快,我们正在迅速丢掉休闲的艺术.
当你习惯于在电梯中急急忙忙地冲过,从早奔波到晚,你发现自己很难慢下来.但是,放松却是保持身心健康的必要前提.
压力是日常生活无法避免的一部分.但是,有压力并不总是人们习惯认为的坏事.一定的压力给人的生活提供动力,让人有生活的目标,所以是必不可少的.只有当压力失控时它才可能导致人们表现不佳,身体不好.
一个人能承受的压力大小很大程度上取决于个体差异.有些人不怕压力,这样的人物,显然是担任管理职责的好材料.另一些人却一遇到困难的迹象就灰心丧气.
当暴露在压力下时,不论任何形式的压力,我们的身体都会做出化学和物理上的反应.事实上,我们作出介于“战斗”或“逃跑”之间的选择.在远古时代不同的选择会使结果产生生与死的差别.我们今天开遇到危机不大可能如此极端,但不管压力多么小,它涉及到相同的反应.当这种反应持续时间长,一个人不断地暴露在压力中,个人的健康就会受到威胁.
血压高,心脏疾病,等严重的疾病都与压力有关.既然在我们的生活中我们无法摆脱压力（即使我们可以,这也不明智）,我们就需要找到办法来对付它.