英语翻译Everyone worries.But how do you deal with your worries?W

英语翻译
Everyone worries.But how do you deal with your worries?Whether your worries are big or small,you can take these three steps to deal with your worries:1.Try to find out what you’re worried about.Sometimes,you will know what you’re worried about.Other times,you will know what you’re worried about.Other times,you might not.Try to find it out first.If you can’t,you can ask for help.2.Think of ways to make it better.There is always something you can do to help you feel less worried .Sitting there worrying is no fun and it won’t solve your problem.Grades at school are often a top worry for kids.If you’re worried about grades,ask youreslf these questions:Why are grades important?What do grades mean tome?How do I get ready for class?Do I go over my notes even when there isn’t a test?Do I have a good place to do my homework?Have I tried different ways of studying?If your worry is about a fight you had with a friend,you might write down all the things you could do-write a note to him or her ,invire him or her to a basketball game,say sorry to him or her,etc.Once you have a list of things you could do,you can choose the one that gets your friend back.3.Ask for help.When you’re worried,it can help to find someone to talk to.You can ask your parents,friends or teachers for help.

每个人都有忧虑.但是你怎样处理你的忧虑呢?不论你的忧虑是大是小,你可以采取以下三步来处理你的忧愁：1.尝试着找出你在忧虑什么.有时,你会知道你在担心什么.其他时候,你会知道你在担心什么.而又时候你又不知道.首先你就该去找出.如果你不知道,你可以寻求帮助.2.思考下改善的办法.你总有办法来帮助你减少担忧的.坐着担心是没有意思的,这样也不能解决你的问题.在学校的成绩对孩子们来说通常是个忧心的事.如果你担心成绩,问问你自己如下这些问题：成绩为什么重要?成绩意味着什么?我是怎么准备上课的?如果没有考试,我是怎么复习笔记的?我是否有个好地方来写作业?我有尝试过不同的学习方法吗?如果你的忧虑是关于跟一个朋友的争斗,你可以把你能写的所有的事写下来,——给他或她写个纸条,邀请他或她参加篮球赛,对他或她说声抱歉,等等.一旦你有一系列的事情要做,你可以选择其中一种来使你的朋友回心转意.3.寻求帮助.当你忧虑的时候,它可以帮助你找到可以倾诉的人.你可以找父母、朋友或者老师寻求帮助.