如何保持身体健康的英语作文 利用所给提示

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HowtoStayHealthy(如何保持健康)1．健康很重要；2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑.)[写作导航]第一段写虽然人们越来越重视健康,认为健康是最重要的财富

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开头：健康对于我们来说,是比金钱还重要的,可是有些人不知道如何保持自身身体的健康.内容：1.多做运动-可以和朋友或家人-参与-户外活动-市区活动-坚持每天运动(无需依照顺序)2.饮食的均衡-多吃健康食

我认为健康分为身体和心理两种,身体就是早睡早起常运动,心理靠后天的培养和训练,有针对的看书和电视,希望能帮上你.